The 8 Minute Body · 8 weeks
8 minutes a day. That's it.
A home program from Jaime Brenkus, the creator of 8 Minute Abs.
$97 one time, for all 8 weeks
Start my 8 weeks for $97Not for you? Email us within 30 days for a full refund.
Pay with a card, Apple Pay or Google Pay. You're taken straight to your first day.
What you get
- An 8-minute workout every weekday40 days of workouts with Jaime, one each weekday. A few are done sitting down.
- A short food tip every weekdayFrom registered dietitian Vanessa Imus: protein, portions, dessert, eating out, vacations. Not a diet.
- Your own coach, every weekYour coach checks in with you once a week, by text, phone or email.
- A short lesson each weekEight lessons from Jaime on habits, cravings, stress and keeping it going.
- Jaime's book, freeAge Rewind, to read on your phone or print.
- No gym neededMost days use a chair, and many use small hand weights. A couple of days use a mat or towel.
- No app to downloadWorks on your phone, tablet or computer.
- Miss a day? It waits for youA new day opens every weekday, and missed days never lock. Weekends are for catching up.
- An email each weekday morningPlus a Saturday recap. One tap opens that day's workout. Turn them down or off any time.
Who is Jaime?
Jaime created 8 Minute Abs, with over a million copies sold. He has been a certified exercise physiologist for 38 years and is in the National Fitness Hall of Fame.
Questions
Tap a question to see the answer.
How do I get to my videos?
Right after you pay, you're taken to your first day. We also email you a button. Later, just type your email on the sign-in page and we send you a code. No password to remember.
When does it start?
Your 8 weeks start on a Monday. If you join late in the week, Day 1 is open right away as a head start.
What if I miss days?
Nothing is lost. Every day stays open, so you pick up where you left off.
Is it right for me?
It's made for anyone starting out or starting again. A few workouts are done sitting down. As with any exercise program, check with your doctor before you start.
Not for you? Email us within 30 days for a full refund.
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