The 8 Minute Body · 8 weeks
8 minutes a day. That's it.
A home program for adults 45 and up, from Jaime Brenkus, the creator of 8 Minute Abs.
$97 one time, for all 8 weeks
Start my 8 weeks for $97Not for you? Email us within 30 days for a full refund.
Pay with a card, Apple Pay or Google Pay. You're taken straight to your first day.
What you get
- An 8-minute workout every weekday40 days of workouts with Jaime, one each weekday. A few are done sitting down.
- A short food tip every weekdayFrom registered dietitian Vanessa Imus: protein, portions, dessert, eating out, vacations. Not a diet.
- Your own coach, every weekYour coach checks in with you once a week, by text, phone or email.
- A short lesson each weekEight lessons from Jaime on habits, cravings, stress and keeping it going.
- Jaime's book, freeAge Rewind, to read on your phone or print.
- No gym neededMost days use a chair, and many use small hand weights. A couple of days use a mat or towel.
- No app to downloadWorks on your phone, tablet or computer.
- Miss a day? It waits for youA new day opens every weekday, and missed days never lock. Weekends are for catching up.
- An email each weekday morningPlus a Saturday recap. One tap opens that day's workout. Turn them down or off any time.
Who is Jaime?
Jaime created 8 Minute Abs, with over a million copies sold. He has been a certified exercise physiologist for 38 years and is in the National Fitness Hall of Fame.
Questions
Tap a question to see the answer.
How do I get to my videos?
Right after you pay, you're taken to your first day. We also email you a button. Later, just type your email on the sign-in page and we send you a code. No password to remember.
When does it start?
Your 8 weeks start on a Monday. If you join late in the week, Day 1 is open right away as a head start.
What if I miss days?
Nothing is lost. Every day stays open, so you pick up where you left off.
Is it right for me?
It's made for adults 45 and up. A few workouts are done sitting down. As with any exercise program, check with your doctor before you start.
Not for you? Email us within 30 days for a full refund.
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