The 8 Minute Body
with Jaime Brenkus, creator of 8 Minute Abs
An 8-week home workout program for adults 45 and up. 8 minutes a day, in your living room. No gym.
$97 one time. Nothing to cancel.
Not for you? Email us within 30 days for a full refund.
customercare
Secure checkout. Your card statement says SRQ Body Lab LLC.
Questions? Call Jaime's studio: 440-352-4300
Here's how it works
Pay once, $97.
One payment for all 8 weeks. Nothing to cancel.
Every weekday morning, you get one email.
It has one big button. No app, no password.
Tap the button and work out with Jaime for about 8 minutes.
Right in your living room. That's it.
$97 one time. Nothing to cancel.
Here's what it looks like on your phone
What you get for $97
- 40
workouts with Jaime
About 8 minutes each, one for every weekday. A few are done sitting in a chair.
- 40
food tips from a registered dietitian
Vanessa Imus, 2 to 3 minutes a day. No diet to follow.
- 8
weekly check-ins from your coach
By text, phone or email, plus a short call once a month.
- 8
weekly lessons from Jaime
Short lessons on habits, cravings and stress. Plus his book, Age Rewind, free.
$97 one time. Nothing to cancel.
What's your Body Age?
Jaime's free test asks a few quick questions about your strength, balance, flexibility and stamina. You get your Body Age, four scores and an 8-minute plan made from your answers.
Free, no credit card. At the end it asks for your email, to send your results and a few short emails about the program. Unsubscribe any time. A fitness score for motivation, not a medical test.
Meet Jaime Brenkus
The man behind 8 Minute Abs in the 1990s. He is 65 and does these workouts himself.
- Creator of 8 Minute Abs. Over a million copies sold.
- An exercise physiologist, certified by the American College of Sports Medicine since 1988.
- Inducted into the National Fitness Hall of Fame in 2026.
- Co-produced, wrote and starred in a 13-episode TV series on PBS in 2021.
- Appeared on the Dr. Oz show as a fitness expert in 2013.
$97 one time. Nothing to cancel.
Your coaches
Jaime leads every workout and checks in on you each week.
Jaime Brenkus
Creator of 8 Minute Abs. Leads all 40 workouts.
Vanessa Imus
Registered dietitian. Her 40 short food tips are part of the program.
Is this right for me?
For men and women. It is a good fit if:
- You are 45 or older and want to get moving again.
- You would rather move at home than drive to a gym.
- You are starting again after months or years off.
- You would like a real person checking on how you are doing.
Go at your own pace, and stop if anything hurts. If your doctor has told you not to exercise right now, wait until your doctor says it is fine to start.
$97 one time. Nothing to cancel.
Questions people ask
Is this a subscription?
No. You pay $97 once for all 8 weeks. Nothing renews, and there is nothing to cancel.
My knees and back aren't what they were. Can I still do it?
You set the pace on every move, and a few of the workouts are done sitting in a chair. You tell your coach where to go easy. Your doctor knows best what is right for you, so ask them first.
I'm not good with computers. Will I manage?
If you can open an email, yes. Each weekday morning we email you one button that opens that day's workout. There is no app to download and no password.
What do I need at home?
Most days use a sturdy chair, and most use small hand weights. A few need nothing at all. No gym.
Can I get my money back?
Not for you? Email us within 30 days for a full refund.
customercare
Who can I ask for help?
Call 440-352-4300, Jaime's studio line, or email customercare
Start your 8 weeks with Jaime
8 minutes a day, at home, with a coach checking in every week.
$97 one time. Nothing to cancel.
Not for you? Email us within 30 days for a full refund.
customercare
Secure checkout. Your card statement says SRQ Body Lab LLC.
Questions? Call Jaime's studio: 440-352-4300
Member sign in
No password. We email you a code.