8-Minute Longevity Center
Join the 8-Minute Longevity Center and discover the secret to a longer, healthier life with Jaime Brenkus. Experience the joy of personalized fitness, expert courses, and a community that celebrates every milestone. Embrace a program designed to support your unique journey to wellness. Start now!
Get eight personalized workouts each month tailored to your specific fitness goals and needs. Jaime Brenkus provides expert guidance, ensuring each session is effective, safe, and enjoyable. These workouts are designed to help you progress steadily and see tangible results.
Have questions about your fitness journey? With the Coach Chat feature, you can directly ask Jaime Brenkus for advice and get personalized responses. Whether you need tips on exercise form, motivation, or nutrition, Jaime's expert insights will keep you on the right track.
Join the Daily Victories Community, a supportive network of like-minded individuals who share your passion for health and fitness. Celebrate your achievements, exchange tips, and find inspiration in others' stories. This community fosters a positive and encouraging environment that keeps you motivated.
It feels great to be fit and healthy.
Meet Joanne, at 70, she had lost over 20 pounds and 2-3 pant sizes in the past year. Training with Jaime has made her stronger and taught her how to engage her muscles properly, reducing joint stress and protecting my lower back. It feels great to be fit and healthy.
Hello I'm new to this ......I had gained about 25 lbs over the last 4 years due to finding the love of my life and suddenly every day was a party. With the workout, I lost 24 lbs and 19 inches over a period of 10 months...I just want to thank Jaime for his amazing positivity! and wonderful videos!
Thanks to Jaime Brenkus, I have lost 29 pounds in the past 6 weeks. More importantly, my Doctor was astonished at the difference in my numbers. My cholesterol went from 246 to 172. My LDL went from 179 down to 119, my HDL went up three notches from 32 to 35. The most dramatic change was my Triglycerides –going from 193 down to 51.
Obesity in America has reached epidemic proportions, afflicting one third of adults and one fourth of children. In addition to the obvious emotional and psychological trauma it inflicts, obesity can lead to a myriad of life-threatening conditions, including diabetes, high blood pressure, heart disease, sleep disorders, osteoarthritis, and certain types of cancer. However, the good news is that obesity is preventable in 99+ % of people. The Slim & Fit weight loss system and Jaime’s trademarked Fusion workout offers my patients the most advanced personal weight loss system in America. Based on proven food science and simple body physics, Slim & Fit works every time.
Transform your health with the 8-Minute Longevity Center! Get 8 customized workouts monthly, and enjoy unique quarterly events. Benefit from expert guidance and a vibrant community that shares your victories. Personalized advice from Jaime Brenkus ensures you stay on track. Join us for a lifetime of wellness!
A dedicated figure in the health and wellness industry for over three decades, has founded fitness training businesses in Los Angeles, Tampa, and Cleveland.
Renowned for his innovative approach, Jaime is the creator of the widely recognized 8-Minute Abs workout series, viewed by over 76 million people on YouTube, impacting millions in their pursuit of a healthier lifestyle.
Collaborating with Elaine LaLanne in 2019, he co-authored the book "If you want to Live, Move," bringing simple and proven health concepts to a broader audience.
With a portfolio of over 150 fitness videos and appearances on various home shopping channels, Jaime has showcased his creative expertise, including choreographing videos for supermodel Kathy Ireland.
Holding a BA from the University of South Florida and certified as an Exercise Physiologist by the American College of Sports Medicine since 1988, Jaime Brenkus continues to make significant contributions to the fitness industry, presently owning and operating Lean Living, a fitness studio based in Cleveland.
Click the "Get Started Today" and get ready to transform your fitness journey.